Exercise Effectively Eliminate Double Chin

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www.anahatahealingcenter.com – As we all know, the most common cause of the appearance of a double chin is being overweight or excess body fat.

When a person has a high fat lifestyle accompanied with lack of exercise, face or chin will be one of the first areas where the fat and sedentary living. And it can not be denied that, one of the fastest ways to get rid of a double chin is to lose weight.

There are many methods that can be done to reduce or even eliminate problems such as double chin surgery, extreme diets or super tight, hard exercise, or use of medicinal products made from chemicals. However, if the method is certainly safe for you? Or are you already take into account the side effects or adverse effects on later in the day?

Exercise Effectively Eliminate Double Chin

You do not need to worry, because in fact many of the programs of natural and easy exercise program that can solve the problem of your double chin. It is much safer and certainly not bad for your health, but rather the opposite.

And here are some natural exercises that you can do easily at home or anywhere, to strengthen the muscles as well as the best natural solution to overcome the problem of your double chin.

Exercise 1

Facing forward with mouth open, move the lower jaw to the right and then to the left side.Repeat this exercise at least 5 times in a relaxed.

Exercise 2

With mouth closed press the tip of your tongue to the ceiling or upper teeth do not forget to loosen the pressure and repeat this exercise at least 10 times. This movement should be able to tighten all the muscles in the front of the neck.

Exercise 3

Sit in a chair with your feet on the floor section. Gently pull your head up to face up or looked up. Then open your mouth as wide as you can. At this point, you should feel the stretch the muscles of the neck and chin.Hold this position for 10 seconds and release. Repeat 8 to 10 times at least once a day.

Exercise 4

Stand straight with your legs wide open shoulder level. Gently pull the head back or looks like you’re looking at the ceiling. Then contract the lips you like want to try to “kiss” the ceiling. Hold for a few seconds and repeat this exercise five times. Try to relax the muscles other than the face while doing this exercise.

Exercise 5

Say five vowels hard to open your mouth to the fullest. Do not forget to repeat it at least 10 times.

The most important thing is to avoid overweight. By starting healthy eating habits and exercise every day, it can prevent the re-emergence of double chin.

The accumulation of fat in the neck which became one of the causes of the appearance of a double chin that is caused by poor nutrition and lack of fluids. Malnutrition is not always associated with deficiencies, but poor nutrition can also occur due to the intake value received very exaggerated body and poor nutritional value.

Drink water at least one and a half liters per day so that your body’s need for fluid needs are always met. In addition to eating fruits and vegetables every day, it’s important to eat fish.

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